Schedule
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Garfield YMCA
Monday
Total Body i
Make sure to give cell or email so instructor can keep in touch about location. During nice weather class meets outside
Pat
6:00 am - 7:00 am
20th Century Field or 490 Midland Ave.
Silver Sneakers Circuit
Various
10:30 am - 11:15 am
33
Adaptive Zumba
Darlene
6:00 pm - 6:45 pm
490 Midland Ave.
Virtual Yogalates i
Take class from the comfort of your own home. Included with membership
Lisa
6:30 pm - 7:30 pm
Virtual
Zumba In Person i
starts 5/16/2022
Darlene
7:00 pm - 8:00 pm
490 Midland Ave
Tuesday
Virtual Body Sculpt i
Take class from the comfort of your own home or come to 490 Midland Ave. Included with membership
Erica
5:45 pm - 6:45 pm
Hybrid
Wednesday
Total Body i
Make sure to give cell or email so instructor can keep in touch about location. During nice weather class meets outsede
Pat
6:00 am - 7:00 am
490 Midland Ave or TBA
Silver Sneakers Yoga
Various
10:30 am - 11:15 am
33
Restorative Yoga i
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
Liz
11:00 am - 12:00 pm
490 Midland Ave.
Zumba
Darlene
7:00 pm - 8:00 pm
Virtual
Thursday
Total Body Workout i
Make sure to give cell or email so instructor can keep in touch about location. During nice weather class meets outsede
Pat
6:00 am - 7:00 am
20th Century Field or 490 Midland Ave.
Virtual Yogalates i
Take class from the comfort of your own home. Included with membership
Lisa
6:30 pm - 7:30 pm
Virtual
Energy Medicine Yoga
Karen
7:30 pm - 8:30 pm
490 Midland Ave.
Friday
Silver Sneakers
Various
10:30 am - 11:15 am
33 Outwater Lane
Saturday
Total Body i
Make sure to give cell or email so instructor can keep in touch about location. During nice weather class meets outsede
Pat
8:00 am - 9:00 am
20th Century Field or 33 Outwater
La Blast
Donna
9:00 am - 9:45 am
490 Midland Ave