Healthy Living - Aquatics


If you would like to exercise in the water with no impact on the joints without lifting weights, this is the class for you. The exercises consist of resistance movements combined with muscle toning for a 45 minute class that will get you moving. Tuesdays and Thursdays 8:45-9:30 a.m. $10 for Sr. members, $20 for members and $130.00 for non-members. Drop in Rate: $10 


This class is simply the morning version of Watercise. It is held three times a week, Monday, Wednesday, Friday from 9:00-10:00 a.m. $10 for Sr. members, $20 for members and $200.00 for non-members. Drop in Rate: $10.


For those of you who suffer from arthritis or who are just looking to improve your range of motion and flexibility, The YMCA offers a slow moving class in the shallow end of the pool to get you moving. Classes are on Tuesday and Thursdays 9:45-10:30 a.m. $10 for Sr. members, $20 members, and $130.00 for non-members. Drop in Rate: $10.


It’s an aerobics class in the shallow end of the pool! Water eases the pounding on joints and muscles that some people might feel when exercising in the gym. Classes are held in the Fall Monday 7:00-8:00 p.m. and Thursdays from 7:15 to 8:00 p.m. $10.00 for Sr. members, $20 members and $130.00 for non-members. Drop in Rate: $10


You’ll get a toning and cardio experience in this class and also engage your abdominal muscles. It is done all in the shallow end of the pool, so class is low impact and gentle on the joints! Class is held on Saturdays from 9:00-10:00 a.m. Free for members, $70 non-members. Drop in Rate: $10.


A light work out in the pool that helps tone and stretch your muscles. Mondays 10:00-10:45 a.m. Free for members, $70 non-members. Drop in Rate: $10. Silver Sneakers Members Welcome! Great for Seniors.


Everyone should know how to swim and the YMCA gives you the opportunity to learn from the beginning or to brush up on your skills. Classes are in the evening, with a Beginner and Advanced offering. While the schedule has been to offer classes on Mondays, Thursdays and Sundays, please understand the schedule for adults is fairly consistent but classes do close out and week ends are not always available. Timing is 7:00 p.m. and later for the week day classes. Check the schedule for the current session by calling 973-772-7450. Cost is $50 for members and $110.00 for non-members


Enjoy the encouraging environment of an all women’s class taught by a female swim instructor. No need to be shy about learning how to swim. Learn at your own pace and you’ll learn to swim in no time! 8 weeks, Starts May 6, 2018 2:00-2:45 p.m. $50 for members ; $110 for non-members.


One on one instruction to help even the most intimidated swimmer be comfortable in the water or the advanced swimmer perfects their technique. Members only. Rates: $35/$40/$50 depending on length of lesson.