Healthy Living - Land

 

NON PEAK CLASSES

 

Butts and Guts

Engage your core for a strengthening and slimming body work out. Low impact. Tuesdays 5:30-6:15. Free for Members, $50 non-members. Drop in rate: $15

 

Pilates

Strengthen your core and elongate your body. Mondays or Thursdays 12:00-1:00 Free for Members, Non-Members $50. Drop in rate: $15

 

Body Sculpt

A class using weights to build and tone your muscles. No impact. Tuesdays 4:45-5:30 p.m. or Saturdays 10:00-11:00 a.m. Free for  members, $50 non-members. Drop in rate: $15 .

 

Total Body Workout

Aerobics and strength that will get your blood pumping and tone your body. Fridays 11:45 a.m.  Free for Members, Non-members $50. Drop in rate: $15

 

30 Minute Abs

Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance.  Thursdays 5:00 p.m. Free for members, non members $30. Drop in Rate: $15

 

Cardio Blast

A half-hour cardio workout using a variety of formats and equipment to increase your heart rate and challenge your personal fitness. Mondays or Wednesdays 8:00-8:30 p.m. Free for members, non members $30. Drop In Rate: $15

 

Power Hour

This is a 60 minute total body workout. A moderate to high intensity workout revolving around intervals of cardio, mixed with strength/conditioning exercises to give you a balanced workout.  Classes will he held outside so prepare to get dirty, bring a towel.  First week the program will meet at 20th Century Field located on Elizabeth St in Garfield. Please make sure to give your email address when registering so instructor can communicate meeting place if inclement weather. Tuesdays 6:45-7:45 a.m. Free for members, non members $50. Drop in Rate: $15

 

Studio Sampler

Get in the studio and exercise! A variety of different cardio and sculpting disciplines using various soft equipment like bands, balls, weights, mats and body bars. Wednesdays 3:45-4:45 p.m.. Free for members, non-members $50. Drop in Rate: $15.

 

Bhangra Dance

Bhangra dancing is a folk dance that comes from the Punjab region of northwest India and Pakistan and is making its way into the States because of its high energy, celebratory feel that provides a high intensity cardio and sculpting workout. This is a high impact class. All of your energy and fun loving personality must be brought to these sessions. Learn basic steps, condition them to Bhangra Mashups and eventually choreography. Bhangra dance is perfect for men and women. No experience necessary. Free promotional introductory mini session: Saturdays at 10:00 starting on 1/18, 25, 2/1 and 2/15. Last class is 3/15/14. Please look for Spring Rehersal Schedule and come to the Masala Changra Master Class on 3/22/14 at 10:00 a.m. (Check our news on our home page for registration info.) Spring performance opportunity to those who wish to participate.

 

Senior Activities Program

Meets once a month for a party! These parties are usually held after a silver sneakers class, about 11:30 a.m. Every month, members who are celebrating a birthday will be honored, including holiday celebrations with a
costume party for Halloween. Participants pay a small price to cover lunch and the fun and entertainment is provided. Our seniors have been known to sing at their parties, bring in baked goods, homemade dishes, etc…  Parties meet at 70 Outwater Lane, are usually held the second week of the month. The sign up sheet for parties is located at 33 Outwater Lane. 2-3 times a year our group meets outside of the Y at a restaurant for their party!

 

Peak Classes

($10 for members every 8 weeks. There are some peak classes at certain hours that are actually non-peak and free with your membership.)

 

Pilates

Strengthen your core and elongate your body. Classes are held on Wednesdays 7:00-8:00 p.m. $10 members and $50 for non-members. Drop in rate: $15

 

BODY SCULPT

A class using weights to build and tone your muscles. No impact. Thursdays 5:30-6:30 p.m. $10 for  members and $50 non-members. Drop in rate: $15

 

Silver Sneaker Class

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and or standing support. Class I: Wednesdays and Fridays 10:30 a.m., Free for Silver Sneakers Members, $10 for sr. members,  $20 members $75 for non-members. Drop in rate: $15 (Friday class at 70 Outwater Lane, 2nd Floor)

Class II: Tuesdays 10:30 a.m. Free for Silver Sneakers Members, $10 members $50 for non-members. Drop in rate: $15

 

Silver Sneakers Yoga

Yoga Stretch will teach a blend of three yoga styles to create a harmony of movement for the whole body. It is taught from both seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Held on Thursdays 10:30 a.m. Free for Silver Sneakers Members, $10 for Members, $50 non-members. Drop in rate: $15

 

Step Mega Mix

 The Class will incorporate body sculpting, cardio and circuit training with a Reebok step. Each week participants will enjoy a new work out routine. Tuesdays 6:30-7:30 p.m. Great for all levels of fitness. $10 members, $50 non-members. Drop in rate: $15

 

Integral Yoga

This class is taught by a certified yoga instructor. The class incorporates all aspects of yoga: physical (asana) breathing (pranayama) deep relaxation and meditation. Class is held on Saturday mornings from 9:00-10:15 a.m. Cost is $20 for members and $120 for non-members. Drop in Rate: $15 (Participants are strongly encouraged to bring a yoga mat and a blanket to class. Yoga mats available at the Y for $10.00)

 

Kickboxing

Self Defense, Cardio training, and strength training.  Mondays 5:30-6:30pm OR Wednesdays 5:00-6:00pm. Members $10; non members $50.  Drop in Rate: $15

 

Yogalates

A perfect mix of yoga and Pilates. This class will help you relax while strengthening your muscles and giving your body an overall leaning and lengthening work out. Tuesdays7:30-8:30 p.m. or Fridays 5:00-6:00 p.m. Members $10, non-members $50. Drop in rate: $15

 

Zumba

 A fusion of body sculpting movements with easy to follow dance steps to the tune of international music. An intense, energetic, dance-aerobics workout, no dance experience required. Zumba is fun and energetic, Latin-based dance exercise featuring salsa, flamenco, meringue, mambo, samba, afro-carribean, belly dance and more. Zumba turns exercise into a dance party and can burn 500 to 700 calories in an hour. Class are one hour long. Tuesdays 12:00  or Thursdays 7:00 p.m. or Saturdays 9:00 a.m. $10 members, $50 non-members. 

 

Spin

All abilities and levels welcome as your instructor leads the group with a warm up, ride and cool down . Your ride will consist of hills, climbs, maximum exertion, and pleasant straight aways. Your instructor will motivate you to stay focused and push yourself, but it’s up to you to choose your comfort level. All classes are 45 minutes long.  Wednesdays 6:15 a.m. or Thursdays 6:00 p.m., or Fridays 6:15 a.m. Members: $10 Non-Members $50. Drop in Rate: $15 (6:15 A.M. Classes are on hold due to low registration. Please call the Y if you're interested in these a.m. classes.)

 

Boot Camp

A Fitness Bootcamp Class is an intense interval training and strength training class. It starts with a strong cardiovascular workout that includes plyometrics and in place cardio exercises that are sure to leave you dripping sweat; while improving resistance and increasing stamina. Follow by weight training that will condition and tone arms, legs and chest. Later, class will move on to an intense abdominal work out, pilates exercises as well as other killer core exercises. Last but not least, a relaxing stretch section that will target all areas of the body and will introduce yoga poses. In any Bootcamp class we will utilize a variety of fitness equipment such as 3 and 5lbs. weights, medicine balls, power bars, cones, yoga mats, chairs and much more to make our classes enjoyable and different every time. If you are looking to maximize you calorie burning count, rest assured that we will burn over 600 calories easily and if you want to increase your fitness level, this class will leave you gasping for air. Saturdays 7:45 a.m. Drop in only. Call 973-928-2970 for summer schedule and drop in dates.

 

Personal Training is also available. This is for members only.

Email Marisa at mbarciaymca@optonline.net for more info or scheduling.

 

Download the wellness schedule HERE

 

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