HEALTHY LIVING - LAND
NON PEAK CLASSES
Prices are per Cycle, not session. Cycles average 8 sessions.
BUTTS AND GUTS
Engage your core for a strengthening and slimming body work out. Low impact. Tuesdays 5:30-6:15. Free for Members, $50 non-members. Drop in rate: $15
Strengthen your core and elongate your body. Mondays or Wednesdays 12:00-1:00 Free for Members, Non-Members $50. Drop in rate: $15
A class using weights to build and tone your muscles. No impact. Tuesdays 4:45-5:30 p.m. or Saturdays 10:00-11:00 a.m. Free for members, $50 non-members. Drop in rate: $15.
TOTAL BODY WORKOUT
Aerobics and strength that will get your blood pumping and tone your body. Fridays 11:45 a.m. Free for Members, Non-members $50. Drop in rate: $15
30 MINUTE ABS
Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance. Thursdays 5:00 p.m. Free for members, non-members $30. Drop in Rate: $15
This is a 60 minute total body workout. A moderate to high intensity workout revolving around intervals of cardio, mixed with strength/conditioning exercises to give you a balanced workout. Classes will he held outside so prepare to get dirty, bring a towel. First week the program will meet at 20th Century Field located on Elizabeth St in Garfield. Please make sure to give your email address when registering so instructor can communicate meeting place if inclement weather. Wednesdays 6:45-7:45 a.m. Free for members, non-members $50. Drop in Rate: $15
Stress Management Class
Oxygen is the most important food for the human body and our survival. Through the pratice of Pranayama (breakthing Technique,) one can establish healhty breathing habits to detoxify the body. Meditation is a method of steadiness. Meditation improves pscyco-physical poise, tranqulity, reduces stress and leads to deep relaxation. One can get many benefits for their overall healthy by reducing one's stress level. Fridays 11:15-12:00 p.m. ***FREE FOR MEMBERS AND ALL SENIORS 65 and OLDER. THIS IS A GIFT TO OUR SENIOR COMMUNITY TO HELP BATTLE OR WARD OFF DEPRESSION, ANXIETY IN LATER LIFE. WHILE THE PRACTICE IS BENEFICIAL TO ALL AND ANYONE MAY PARTICIPATE, WE FIND IT CRUCIAL FOR SENIORS AT THIS LIFE STAGE. *** Non-Members below 65 pay $25 for cycle.
Indian and Middle Eastern Dance
Partcipants who come to this class need no experience, but must love to dance and work hard. This is a high intensity, moderate impact class that can see styles of Belly Dance, Bollywood and Bhangra as drills, combos or step conditioning. Hip scarves may be purchased through instructor for $15. Wednesdays 11:00-12:00. Free for Members, $50 for non-members. Drop in Fee:$15
SENIOR ACTIVITIES PROGRAM
Meets once a month for a party! These parties are usually held after a silver sneakers class, about 11:30 a.m. Every month, members who are celebrating a birthday will be honored, including holiday celebrations with a
costume party for Halloween. Participants pay a small price to cover lunch and the fun and entertainment is provided. Our seniors have been known to sing at their parties, bring in baked goods, homemade dishes, etc… Parties meet at 70 Outwater Lane, are usually held the second week of the month. The signup sheet for parties is located at 33 Outwater Lane. 2-3 times a year our group meets outside of the Y at a restaurant for their party!
($10 for members every 8 weeks. There are some peak classes at certain hours that are actually non-peak and free with your membership.)
A class using weights to build and tone your muscles. No impact. Thursdays 5:30-6:30 p.m. $10 for members and $50 non-members. Drop in rate: $15
SILVER SNEAKER CLASS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and or standing support.
Classic: Thursdays 10:30 a.m. (33 Outwater Lane) and Fridays at 10:30 a.m. (70 Outwater Lane.) Free for Silver Sneakers Members, $10 for sr. members, $20 members $75 for non-members. Drop in rate: $15 (Friday class at 70 Outwater Lane, 2nd Floor)
Circuit: Tuesdays 10:30 a.m. Free for Silver Sneakers Members, $10 members $50 for non-members. Drop in rate: $15
SILVER SNEAKERS YOGA
Yoga Stretch will teach a blend of three yoga styles to create a harmony of movement for the whole body. It is taught from both seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Held on Wednesdays 10:30 a.m. Free for Silver Sneakers Members, $10 for Members, $50 non-members. Drop in rate: $15
STEP MEGA MIX
The Class will incorporate body sculpting, cardio and circuit training with a Reebok step. Each week participants will enjoy a new workout routine. Tuesdays 6:30-7:30 p.m. Great for all levels of fitness. $10 members, $50 non-members. Drop in rate: $15
This class is taught by a certified yoga instructor. The class incorporates all aspects of yoga: physical (asana) breathing (pranayama) deep relaxation and meditation. Class is held on Saturday mornings from 9:00-10:15 a.m. Cost is $20 for members and $120 for non-members. Drop in Rate: $15 (Participants are strongly encouraged to bring a yoga mat and a blanket to class. Yoga mats available at the Y for $10.00)
Self Defense, Cardio training, and strength training. Mondays 5:30-6:30pm OR Wednesdays 5:00-6:00pm. Members $10; non-members $50. Drop in Rate: $15
A perfect mix of yoga and Pilates. This class will help you relax while strengthening your muscles and giving your body an overall leaning and lengthening work out. Tuesdays7:30-8:30 p.m. or Fridays 5:00-6:00 p.m. Members $10, non-members $50. Drop in rate: $15
A fusion of body sculpting movements with easy to follow dance steps to the tune of international music. An intense, energetic, dance-aerobics workout, no dance experience required. Zumba is fun and energetic, Latin-based dance exercise featuring salsa, flamenco, meringue, mambo, samba, afro-Caribbean, belly dance and more. Zumba turns exercise into a dance party and can burn 500 to 700 calories in an hour. Class is one hour long. Tuesdays 12:00 or Thursdays 6:30 p.m. or Saturdays 9:00 a.m. $10 members, $50 non-members.
All abilities and levels welcome as your instructor leads the group with a warm up, ride and cool down. Your ride will consist of hills, climbs, maximum exertion, and pleasant straight aways. Your instructor will motivate you to stay focused and push yourself, but it’s up to you to choose your comfort level. All classes are 45 minutes long. Tuesday 6:15 a.m. or Thursdays 6:15 a.m. or 6:00 p.m. Members: $10 Non-Members $50. Drop in Rate: $15
A Fitness Bootcamp Class is an intense interval training and strength training class. It starts with a strong cardiovascular workout that includes plyometrics and in place cardio exercises that are sure to leave you dripping sweat; while improving resistance and increasing stamina. Follow by weight training that will condition and tone arms, legs and chest. Later, class will move on to an intense abdominal work out, pilates exercises as well as other killer core exercises. Last but not least, a relaxing stretch section that will target all areas of the body and will introduce yoga poses. In any Bootcamp class we will utilize a variety of fitness equipment such as 3 and 5lbs. weights, medicine balls, power bars, cones, yoga mats, chairs and much more to make our classes enjoyable and different every time. If you are looking to maximize you calorie burning count, rest assured that we will burn over 600 calories easily and if you want to increase your fitness level, this class will leave you gasping for air. Saturdays 7:45 a.m. Members $10, Non-Members $50. Drop in Rate: $15
The Masala Bhangra Workout® is an Indiand based dance program designed for people of all ages who love to stay physically active. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy to follow format, and is a mechanism by which people have lost weight and benefitted from the cardiocascular and psychological advantages that excercise provides! With the dance choreography directly influenced by the Indian culture, Masala Bhangra is a fresh, exciting addition to the world of fitness and dance. Hand scarves available through your instructor. (Not required for class.) Fridays 7:00-8:00 p.m. $10 Members, $50 non-members. Drop in Rate: $15.
Class is taught by a registered yoga teacher. Yoga means "union". Hatha Yoga integrates between the body, mind, and spirit to find one's inner peace and enhances one's well-being through asanas, breath control, and deep relaxation. A one hour session is designed to stimulate the chakras and distress from our modern society so one can live happier and healthier. Mondays 7:00-8:00 p.m. or Tuesdays 9:30-10:30 a.m. Cost is $20 for members and $120 for non-members. Drop in Rate: $15. Participants are strongly encouraged to bring a yoga mat to class. The Y has exercise mats that may be used if participant does not own a mat.
Get in the studio and exercise! A variety of different cardio and sculpting disciplines using various soft equipment like resistance bands, medicine and exercise balls, weights, mats, body bars and steps. You may even Spin for cardio from time to time. Mondays 6:00-6:45 p.m. $10 members, $50 non-members. Drop in rate: $15.
PERSONAL TRAINING IS ALSO AVAILABLE. THIS IS FOR MEMBERS ONLY.
Email Marisa at firstname.lastname@example.org for more info or scheduling.
Saturday Janaury 10th at 12:30 p.m. strengthing the body to fight off winter ailments
contact marisa 973-928-2970