HEALTHY LIVING - LAND
NON PEAK CLASSES
Prices are per Cycle, not session. Cycles average 8 sessions.
BUTTS AND GUTS
Engage your core for a strengthening and slimming body work out. Low impact. Tuesdays 5:30-6:15. Free for Members, $50 non-members. Drop in rate: $15
Strengthen your core and elongate your body. Mondays or Wednesdays 12:00-1:00 Free for Members, Non-Members $50. Drop in rate: $15
A class using weights to build and tone your muscles. No impact. Tuesdays 4:45-5:30 p.m. or Saturdays 10:00-11:00 a.m. Free for members, $50 non-members. Drop in rate: $15.
TOTAL BODY WORKOUT
Aerobics and strength that will get your blood pumping and tone your body. Fridays 11:45 a.m. Free for Members, Non-members $50. Drop in rate: $15
30 MINUTE ABS
Thirty minutes of conditioning exercises for the torso and abdominal area. Also may include lower back exercises for balance. Thursdays 5:00 p.m. Free for members, non-members $30. Drop in Rate: $15
This is a 60 minute total body workout. A moderate to high intensity workout revolving around intervals of cardio, mixed with strength/conditioning exercises to give you a balanced workout. Classes will he held outside so prepare to get dirty, bring a towel. First week the program will meet at 20th Century Field located on Elizabeth St in Garfield. Please make sure to give your email address when registering so instructor can communicate meeting place if inclement weather. Wednesdays 6:45-7:45 a.m. Free for members, non-members $50. Drop in Rate: $15
SharQui Belly Dance
NEW PROGRAM! SharQui is a belly dance fitness format for people who simply want to have fun and feel good while working out! SharQui will shake up your perception of both you and belly dance through it’s easy-to-follow breakdown and repetitious format – all while making it feel like an indulgence. This program is for any shape, size and skill level and there is no other belly dance program like it in the world. So join us, and start shaking your beautiful self today! Hip Scarves are optional Hip scarves may be purchased through instructor for $15. Tuesdays 12:00-1:00. Free for Members, $50 for non-members. Drop in Fee:$15
SENIOR ACTIVITIES PROGRAM
Meets once a month for a party! These parties are usually held after a silver sneakers class, about 11:30 a.m. Every month, members who are celebrating a birthday will be honored, including holiday celebrations with a costume party for Halloween. Participants pay a small price to cover lunch and the fun and entertainment is provided. Our seniors have been known to sing at their parties, bring in baked goods, homemade dishes, etc… Parties meet at 70 Outwater Lane, are usually held the second week of the month. The signup sheet for parties is located at 33 Outwater Lane. 2-3 times a year our group meets outside of the Y at a restaurant for their party!
($10 for members every 8 weeks. There are some peak classes at certain hours that are actually non-peak and free with your membership.)
A class using weights to build and tone your muscles. No impact. Thursdays 5:30-6:30 p.m. $10 for members and $50 non-members. Drop in rate: $15
SILVER SNEAKER CLASS
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and or standing support.
Classic: Thursdays 10:30 a.m. (33 Outwater Lane) and Fridays at 10:30 a.m. (70 Outwater Lane.) Free for Silver Sneakers Members, $10 for sr. members, $20 members $75 for non-members. Drop in rate: $15 (Friday class at 70 Outwater Lane, 2nd Floor)
Circuit: Tuesdays 10:30 a.m. Free for Silver Sneakers Members, $10 members $50 for non-members. Drop in rate: $15
SILVER SNEAKERS YOGA
Yoga Stretch will teach a blend of three yoga styles to create a harmony of movement for the whole body. It is taught from both seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. Held on Wednesdays 10:30 a.m. Free for Silver Sneakers Members, $10 for Members, $50 non-members. Drop in rate: $15
STEP MEGA MIX
The Class will incorporate body sculpting, cardio and circuit training with a Reebok step. Each week participants will enjoy a new workout routine. Tuesdays 6:30-7:30 p.m. Great for all levels of fitness. $10 members, $50 non-members. Drop in rate: $15
This class is taught by a certified yoga instructor. The class incorporates all aspects of yoga: physical (asana) breathing (pranayama) deep relaxation and meditation. Class is held on Saturday mornings from 9:00-10:15 a.m. Cost is $20 for members and $120 for non-members. Drop in Rate: $15 (Participants are strongly encouraged to bring a yoga mat and a blanket to class. Yoga mats available at the Y for $10.00)
Self Defense, Cardio training, and strength training. Wednesdays 5:00-6:00pm. Members $10; non-members $50. Drop in Rate: $15
Cardio and Sculpt
The name says it all, but each week you may get it in a different way! Mondays 5:00-6:00 p.m. Members $10; Non-Members $50. Drop in Rate: $15
A perfect mix of yoga and Pilates. This class will help you relax while strengthening your muscles and giving your body an overall leaning and lengthening work out. Tuesdays 7:30-8:30 p.m. or Fridays 5:00-6:00 p.m. Members $10, non-members $50. Drop in rate: $15
A fusion of body sculpting movements with easy to follow dance steps to the tune of international music. An intense, energetic, dance-aerobics workout, no dance experience required. Zumba is fun and energetic, Latin-based dance exercise featuring salsa, flamenco, meringue, mambo, samba, afro-Caribbean, belly dance and more. Zumba turns exercise into a dance party and can burn 500 to 700 calories in an hour. Class is one hour long. Thursdays 6:30 p.m. or $10 members, $50 non-members.
All abilities and levels welcome as your instructor leads the group with a warm up, ride and cool down. Your ride will consist of hills, climbs, maximum exertion, and pleasant straight aways. Your instructor will motivate you to stay focused and push yourself, but it’s up to you to choose your comfort level. All classes are 45 minutes long. Tuesday 6:00 a.m. or Thursdays 6:00 a.m. or 6:00 p.m. Members: $10 Non-Members $50. Drop in Rate: $15
A Fitness Bootcamp Class is an intense interval training and strength training class. It starts with a strong cardiovascular workout that includes plyometrics and in place cardio exercises that are sure to leave you dripping sweat; while improving resistance and increasing stamina. Follow by weight training that will condition and tone arms, legs and chest. Later, class will move on to an intense abdominal work out, pilates exercises as well as other killer core exercises. Last but not least, a relaxing stretch section that will target all areas of the body and will introduce yoga poses. In any Bootcamp class we will utilize a variety of fitness equipment such as 3 and 5lbs. weights, medicine balls, power bars, cones, yoga mats, chairs and much more to make our classes enjoyable and different every time. If you are looking to maximize you calorie burning count, rest assured that we will burn over 600 calories easily and if you want to increase your fitness level, this class will leave you gasping for air. Saturdays 7:45 a.m. Members $10, Non-Members $50. Drop in Rate: $15
The Masala Bhangra Workout® is an Indiand based dance program designed for people of all ages who love to stay physically active. Specifically, it introduces high energy Bhangra and Bollywood dance movements in an easy to follow format, and is a mechanism by which people have lost weight and benefited from the cardiovascular and psychological advantages that exercise provides! With the dance choreography directly influenced by the Indian culture, Masala Bhangra is a fresh, exciting addition to the world of fitness and dance. Hand scarves available through your instructor. (Not required for class.) Thursdays 7:30-8:30 p.m. $10 Members, $50 non-members. Drop in Rate: $15.
Learn to cultivate energy and reduce stress. A Chinese exercise system that slow, smooth body movements. Thursdays 7:30 p.m. at 70 Outwater Lane. Cost is $20 for Members, $50 for non-members. Drop in Rate:$15 (ON BREAK FOR SEPTEMBER 2016. EXPECTED TO RETURN IN THE LATE FALL. PLEASE CALL TO ADD NAME TO WAIT LIST SO WE CAN CALL YOU WHEN INSTRUCTOR RESUMES CLASSES.)
SharQuí BELLY DANCE
NEW PROGRAM! SharQui is a belly dance fitness format for people who simply want to have fun and feel good while working out! SharQui will shake up your perception of both you and belly dance through it’s easy-to-follow breakdown and repetitious format – all while making it feel like an indulgence. This program is for any shape, size and skill level and there is no other belly dance program like it in the world. So join us, and start shaking your beautiful self today! Hip Scarves are optional Hip scarves may be purchased through instructor for $15. Wednesdays 7:00-8:00 p.m. $10 for Members, $50 for non-members. Drop in Fee:$15
***SharQuí Performance Group: Fall performance with Instructor Marisa Barcia and the CREATOR OF SharQuí Oreet Jahassi!. Contact Marisa at email@example.com if you’d like to learn the number, and attend rehearsals. Members: $10 for Rehearsals, Non-members: $50 for 9 rehearsals, $25 for 4 rehearsals. All dancers must purchase a Sharquí tee shirt and branded hip scarf through instructor. Black leggings are necessary for performance. ***
The choreography of Bollywood dances takes inspiration from Indian folk dances, classical dances (like kathak) as well as disco and from earlier Hindi filmi dances. Of course, it all provides a great workout while having fun. Saturdays 9:00 a.m. Members $10, Non-Members $50. Drop in Fee: $15
PERSONAL TRAINING IS ALSO AVAILABLE. THIS IS FOR MEMBERS ONLY.
Email Marisa at firstname.lastname@example.org for more info or scheduling.