Adult Aquatic ClassesWater Workout: If you would like to exercise in the water for and joints without lifting weights; this is the class for you. The exercises consist of resistance movements combined with muscle toning for a 45 minute class that will get you moving. This program is held on Tuesdays and Thursdays from 9:30-10:15 a.m. It is $10 for members and $75.00 for non-members. Drop in Rate: $15 Aquacise: This class is simply the morning version of Watercise. It is held three times a week, Monday, Wednesday and Friday 9:00-10:00 a.m. It is $10 for members and $75.00 for non-members. Drop in Rate: $15. Arthritis Foundation Aquatic Program: For those of you who suffer from arthritis or who are just looking to improve your range of motion and flexibility, The YMCA offers a slow moving class in the shallow end of the pool to get you moving. Classes are on Tuesday and Thursday mornings from 8:45 a.m. to 9:30 a.m. This class is $10 for members and $75.00 for non-members. Drop in Rate: $15. Watercise: It’s an aerobics class in the shallow end of the pool! Water eases the pounding on joints and muscles that some people might feel when exercising in the gym. Classes are held Monday and Wednesday from 7:00 to 8:00 p.m; Cost is $10.00 for members and $75.00 for non-members. Drop in Rate: $15. Aqua Combo: You’ll get a toning and cardio experience in this class and also engage your abdominal muscles. It is done all in the shallow in of the pool, so class is low impact and gentle on the joints! Class is held on Saturdays from 9:00-9:50 a.m. Free for members, $50 non-members. Drop in Rate: $15. Splash: A light work out in the pool that helps tone, stretch and ease your muscles. Mondays 10:00-10:45 a.m. Free for members, $50 non-members. Drop in Rate: $15. Silver Sneakers Members Welcome! Adult Swim Lessons: Everyone should know how to swim and the YMCA gives you the opportunity to learn from the beginning or to brush up on your skills. Classes are either Mondays at 8:00 p.m. or Thursday evenings from 7:30 to 8:30 p.m. Cost is $20 for members and $80.00 for non-members Private Swim Lessons: One on one instruction to help even the most intimidated swimmer be comfortable in the water or the advanced swimmer perfects their technique. Members only. Rates: $25/$30/$40 depending on length of lesson. Family Swim: The YMCA strives to be a provider of family programs. We offer swim times for families to spend time together. Members are invited to swim and one guest per member is permitted to join the fun. Family swims are held on Tuesday and Fridays from 7:00 to 8:00 p.m., Saturdays from 2:00 to 4:00 and Sundays from 10:00 a.m. to 11:30 p.m. (Sundays are at the Midland Ave facility.)
Family and Fun Swim
Sauna For the safety of your health please only stay in sauna for 15 minutes at a time. If you want to re enter sauna you must stay out for a 5 minute period. Also we have a sign in/out sheet at the lifeguard bench. Please no laying down or sleeping in the sauna.
*These rooms are open as long as the YMCA is open. These facilities don’t run on schedules. They close 15 minutes before closing times.
Children Swim Lessons Ages: 9 months - 5 years Preschool Swim Lessons: It is important to teach young children about pool safety and give them the basic skills required for swimming. The YMCA has four levels of classes designed specifically for children ages 3 to 5. Session runs for 8 weeks and the cost is $60.00 with a current youth membership.
Swimfants: The YMCA offers a swimming class for mom and baby between the ages of 9 months and 30 months. This class is to get the child used to the water. It teaches the basics such as getting the face wet, blowing bubbles, etc. Class is once a week for 30 minutes and the cost is $60.00. Stepping Stones: A swim class for children who are 2½ years old and who have already taken at least one session of swimfants. Stepping stones starts with parent or caregiver in the water and aims to “phase out” the parent by the end of the session so children have an easier transition into preschool swim lessons. Class is held once a week for 30 minutes and the cost is $60.00.
Ages 5 - 13
Progressive Swim Lessons: Everyone should learn how to swim, not only for safety reasons but also for FUN! There are seven levels to choose from depending on the skill level of the student. Classes are held once a week for 45 minutes for an 8 week session. Cost is $65.00 with a current youth membership. Parents may watch the first and last class only. Swim Levels are listed below. A certified Swim Instructor will test your child if needed to place your child in the class best suited for them.
Pool Schedule Effective 9/4/09
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GARFIELD
YMCA
